The surprising (good) news about stress!

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction......

The Power of Belief - Never Give Up!

Never believe and accept limitations placed upon you by others. There will always be lots of people telling what you can and can`t do, what you are supposed to do given your age, condition, gender etc. It`s all irrelevant. What really matters is what you believe. What you want to achieve.Never give up on your dream.

Quote of the day

When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn. 
Harriet Beecher Stowe