Why is
it that most people are merely making a living rather than designing a life?
Why do so few people get close to fulfilling their potential? The vast majority
lead a “settle for” existence – they would love to have a better quality of
life, but they`ll settle for what they have got. So many people go to their
graves with their songs never sung, their books never written, their mountains never climbed, their dreams never achieved.
Why? Because of kakorrhaphiophobia. Commonly known as the Fear of Failure!
Psychologists will tell
you that this is the biggest single obstacle to success in adult life. Why? Where
do these fears come from? More importantly, what can we do about them? None of
us were born with the fears we carry around with us today. Some fears are
valuable, they are good, they help keep us alive, the rest are inappropriate
and destructive, a product of negative conditioning.
We were always told “be
careful”, not “go and take lots of risks today!”– any fear, inhibition, worry or hang up we learnt along the way with the help of our parents, and teachers. Failure had consequences, which invariably meant punishment. And yet when
we were very young, we failed constantly but were continually encouraged by
parents to use these failures as stepping - stones to success.
How many
children do you know who walked at their first attempt? How many babies are
born with basic literacy skills? The problem is, somewhere along the way we
have learned that failure is a thing to be avoided. The fear of failure is so
great in some people that they give up trying altogether.
These
are the people who believe that the past equals the future; they try something
new get their fingers burnt, and decide not to try again ever. The belief that they won`t succeed in the future because they failed in the past is irrational. It presupposes that no learning has taken
place.
If they have learned from their previous experience then they have
succeeded; they have succeeded in learning something that will give them better
results the next time!
Remember, there
is no such thing as failure, only feedback!
Henry Ford once pointed out
that failure is only an opportunity to begin again more intelligently. Just
imagine how much your life could change if you adopted this paradigm. If you
really believed that every bit of negative feedback you received was beneficial
and productive, speeding you on your way to success, wouldn`t you double your
efforts and welcome “failures”?
You`re not a
failure if you don`t make it, you`re a success because you try.
It is
important to remember that some of the greatest successes in history were also
the greatest failures. Thomas Edison was the world`s greatest and most
prolific inventor in history, and yet when he was attempting to invent what was
to become the precursor of the electric light bulb, he failed nearly 10,000
times! After 5,000 attempts the leading scientific authorities of the day
condemned him for wasting his time. They asked him why he continued after his
obvious failures, he told them the truth – he hadn`t failed at all, he had
successfully found 5,000 ways that did not work! Therefore, he was 5,000 ways
closer to finding the answer!
Babe Ruth was the greatest baseball player in
history – he hit more home runs than anyone else and set a record that stood
for nearly 30 yrs.! At the same time, he was also the worst baseball player in
the world – he struck out more times than anyone else! In other words he
succeeded more because he risked failure more than anyone else.
There
will always be a risk involved, particularly when you are attempting something
new, different or challenging. It is in embracing the challenge and taking the
risk that personal growth takes place. Most people have a “comfort zone”
mentality. They stay with what they know, whether they like it or not.
"Ships are safe in
the harbour, but that`s not what ships were designed for"
To
achieve our highest aspirations and become truly fulfilled we must be prepared
to break out of the comfort zone. Pushing through the fear is less painful
than living with the guilt, the discontent and the nagging question, “What
if………..?” What could you achieve? What could you have? Where could you go? If
you only tried. If you only believed in yourself. If you only felt the fear and did it anyway (See Susan Jeffers).
It is
incredible that most people are sitting in the lay by of life watching the rest
just drive past, they are waiting for the right time. Guess what? There is
never a right time! Don`t wait for the fear to go away, it probably never will.
Every time you face a new challenge, the fear will be there, staring you in
the face. You`ll never get rid of the fear as long as you continue to grow, but
it dissipates when you accept the challenge, and here`s the good news - Everyone feels the same!
So
whether your fear of failure relates to:- applying for a new job, speaking in
public, talking to strangers, setting up your own business, etc. what can be
done about it?
Here`s a strategy –
1.
Ask
yourself, “If things don`t work out, what`s the worst thing that could happen?”
Whatever scenario you come up with, move to point 2.
2.
Let
the next four words be your mantra, “I
can deal with it!” Remember, the fear of failure is just a belief that you
can`t deal with the consequences. Develop a trust in your ability to deal with whatever life throws at you. Because you can. You have infinite capacity. You
haven`t begun to scratch the surface of your potential.
What if I make a
mistake and my boss shouts at me? “I can
deal with it”.
What if I say the wrong thing and embarrass myself? “I can deal with it”.
What if I lose my job? “I
can deal with it”.
It`s commonly
held that 90% of the things we worry about never actually happen! Of the 10%
that`s left , 5% is never as bad as we imagined, that leaves only 5% which is
out of our control, and if it`s out of our control why worry? Whatever happens,
“You can deal with it!”
3.
Once
you have acknowledged that you`ll handle the outcome whatever happens, then
turn your thoughts completely to a successful outcome. Focus on the outcome you
want. It is important to remember that we are always drawn in the direction of
our most dominant thoughts.
You get more of
what you focus on.
Will
Carling, the former English rugby captain, was once going through a bad patch
when his form was suffering. The last thing the coach said as he ran onto the
pitch was, “Don`t drop the ball!” Guess what happened? He fumbled it more times
than he could remember. You must keep your focus on what you want, not what you
don`t want.
Self expectancy is
a self fulfilling prophecy.
4.
Listen
to your self - talk. Psychologists tell us we spend 70% of our time talking
to ourselves. The point is, what are we saying? If we get negative
feedback, this is what a loser says, “I knew it would go wrong, it always does.
I`ll never be able to do this!” A winner`s self talk goes like this, “That`s
not like me. Next time I`ll do better!” Remember, your worst enemy is the enemy
within. The little voice that convinces you not to try in case you fail. Don`t listen to it! Keep chanting your
mantra. It takes time and self discipline, but the results are worth it.
If you want to lead a richer, more fulfilling life, don`t do
what the masses do. The majority of people are intent on avoiding failure,
mistakes, pitfalls and obstacles so they can get safely in one piece to death!!
Don`t live with a comfort zone mentality. Step out, face the
challenge and remember, whatever happens, you can deal with it! Go out and fail more!
nice angle and thoughts Brian.
ReplyDeleteThey very much reflects my personal attitude towards failure. I've made it a key point in my latest start-up to celebrate the failures more than the achievements. Especially when starting out with something new we stand a better chance surviving and improve when we open ourselves up to those that challenge and criticize us rather than from those who give us the pad on the shoulder. Certainly our ego tells us to listen to those that agree with us ... but doing so does not make us stronger.
What you also sum up really well: we will not know or be aware of our true powers if we stay in a safe haven. Sailing into unknown territory is when we are forced to survive and manage to come up with genius ideas. This sounds corny I agree.
Keep up your great writing Brian!
cheers
Joachim
Thanks Joachim, I appreciate your thoughts!The biggest failure is not trying at all!
ReplyDelete